About Pilates Intermediate Flow (50 minutes):

This faster paced class is a fusion of Classical and modern Pilates. Connect the foundational principles of breath, concentration and precision with flow. Learn the Classical sequencing as choreographed by Joseph Pilates, and develop rhythm and seamless transitions from exercise to exercise.

Everyone is welcome to sign up. However, this class has less instruction of the foundational movements; if you are postpartum, working with an injury, or newer to Pilates we suggest signing up for “Pilates Foundational.”

Mondays 4:45 - 5:35pm.

April 7th - May 12th, 2025 (5 sessions) ** NO CLASS Monday April 21st***

Investment: $110