Mat pilates is a whole body workout that empowers you to move from your centre with precision and control. Classes focus on strengthening and lengthening with focus on the powerhouse—our core in connection with breath. Mat pilates can be modified for any age, body or fitness level.

Benefits of Pilates:

• Builds strong foundation for sports, posture, and every day life

• increased muscle strength and tone, particularly of abdominals, lower back, hips and buttocks (the ‘core muscles’ of your body)

• improves flexibility and balances muscular strength on both sides of your body

• improved stabilization of your spine and increased muscular control of your back

• rehabilitation or prevention of injuries related to muscle imbalances

• improved physical coordination, body awaeness and balance

• relaxation of your shoulders, neck and upper back

Mondays 5:30 - 6:30pm. Investment $84. Drop in’s available only if space permits.