Join for an evening of inspirational intention setting, reflection and transformational breathwork that will leave you feeling restored and refreshed.

The New Moon is a time of new beginnings, dreaming, visioning, getting clarity and feeling into what you truly desire. With spring just around the corner, this is a great opportunity to use the moon’s energy to start anew and to begin letting go of what no longer serves you and invite more of what you want into your life. Join Shannon Frame, from The Collective Alchemy, for this New Moon Breathwork Ceremony to start planting the seeds of rebirth, hope and possibility for the new lunar cycle and upcoming spring season. She will guide you through a two-part conscious and controlled healing breathing technique intended to connect you to your body emotionally, physically, mentally and spiritually. By simply inhaling and exhaling you have the power to reconnect to your body with a modality that is entirely powered by you, bringing to life what’s wanting to come alive in you. WHAT IS BREATHWORK? This transformational breathing meditation, which is an active breathing meditation, allows your body to be flushed with oxygen. Breathwork is a direct path to opening more energy, flow, freedom and clarity in your body and life. By letting go of what you may be holding on to, you can create space for personal transformation and growth.

The breathing pattern enables you to move into an altered state of mind where you can:

 Restore the balance of your nervous system

 Reduce anxiety + stress

 Remove Blockages: pain + trauma (emotional, physical, mental + spiritual)

 Connect with your deeper self + your intuition

 Aid in detoxification by releasing toxins

 Boost immunity

 Improve clarity + focus

 Leave feeling calm, relaxed + restored

WHAT YOU CAN EXPECT: You can expect an evening of meditation, journaling (with intention setting), guided breathwork journey and clarity. Come with an open mind and an open heart. While every breathwork experience is unique, you will generally feel empowered, relaxed and rejuvenated. Breathwork has the amazing capability of knowing exactly what your body needs in that moment!

*Wear loose and comfortable clothing. No alcohol or drugs beforehand, don’t come on a full stomach. Come as you are, no experience necessary. If you are pregnant or suffering from PTSD please reach out in advance to discuss.

ABOUT THE COLLECTIVE ALCHEMY: Shannon Frame - Founder of The Collective Alchemy - is a breathwork facilitator in Whistler BC. She will be leading you through the session. She fell in love with breathwork as a way to relieve anxiety and stress by calming the nervous system, and as a way to connect deeply with her soul. The transformative nature of breathwork combined with the unexpected, is something she loves sharing with others. As someone who loves to connect people, her goal is to build a community through her breathwork sessions where others can experience this same deep freeing sensation, release what might be holding them back and open all possibilities to achieve the life they want to live. She is also the founder of UNLEASH Whistler - an event aimed at helping people declutter their physical and mental space in order to get laser-focused and live the life they desire. You can find her @thecollectivealchemy or @lalunamiel.