Mini Retreat with Georgette Metcalfe 12:00-2:00 Saturday February 22

In this mini retreat we will quietly settle the body into a gentle rhythm using the foundations of tensegrity (tension and integrity), relaxing and balancing muscles and fascia whilst inviting ease and grace into the body.

Soothing the nervous system further, we will move gently and consciously (remaining mostly on the ground) releasing deeply into surface and organ tension.   
To further satiate the parasympathetic nervous system we will support our bodies with blankets, blocks, bolsters and eye pillows, completely holding oneself in a ‘hammock’ of support and kindness.

Investment : $35
Special note:  All that is required for you to bring is your perfect self. Props will be supplied