Join Anita for Lunar Reflections - Expolration through dance, visual and written art.
Through movement in the body we can open up to creativity that is bound in the body. We will explore some of the hidden gems that are calling to be seen.
Lunar Reflections
The Full or New moon are traditional times that spiritual people would gather in ceremony or have a ritualistic practice.
Spend the evening with Anita who will guide you into the realm of yourself to investigate the dark waters that may need healing through the expressive arts therapeutic methods.
We will go through a mindfulness practice to look at an issue that wants to be explored and to be seen. Using dance and movement the body will unbind the knot that is holding repeating patterns from the body to be seen. We will use writing and visual art to embark on a journey within the lingering shadow that can be imbued into gold.
Expressive arts is a practice used by therapists to offer the sub conscious self to come out in a visual way through visual art, written form and/or performance.
What to bring:
Yoga mat
Journal and pen
Art Journal preferably larger than 8.5” by 11”
Oil Pastels and/or coloured pencils
Next class Friday, February 9 ~ New Moon in Aquarius
Investment $30