Winter Rest - Gentle Flow & Yoga Nidra Workshop with Raelene & Sarah

Join Raelene and visiting teacher Sarah Harvie for a special, cozy winter workshop. We will create subtle heat in the body through a gentle flow practice with Raelene before dropping into Yoga Nidra practice with Sarah. Yoga Nidra or "psychic sleep" is a still practice of deep relaxation.

Sarah Harvie is a RMT, Craniosacral practitioner, yoga teacher and long time mountain guide visiting from Canmore AB. She is passionate about the yoga nidra practice and guides yoga nidra offerings and teacher trainings across the country!

Investment: $30