January 7-9 & 14-16
Fridays: 5-9pm
Saturdays & Sundays: 8-6pm
Investment: $899 before November 9, $999 after that.

Come journey into your inner world. Yin yoga balances your health by experientially developing a spacious mind and body. Enjoy the benefits of slowing down and releasing tension. Gain personal knowledge to regulate your nervous system. Become a confident and qualified trainer in this extensive program.

This Yoga Alliance certified training offers current and practical teaching methodology: This Foundational Program covers:

• The origins and philosophy of Yin yoga

• Meridians & Fascia

• How to use props

• Key joints, bones & tissues & how they are affected by yin poses

• Understanding what influences the shape of a pose

• Identify & respect what is preventing you from moving further

• Best breath & meditation techniques

• Sample routines to use in your personal yin practice or teaching others

• Class structure and sequencing for yin or yin fusion classes

• Atmosphere of a yin class – pace, vocabulary, voice, and music

• How to support students with various needs

• Practicum for those interested in teaching

*Includes a robust and informative 150 page manual