Monday August 22 7:15 - 8:30pm

Come release tension in the body, create strength, and connect with your baby as you are lead through a nurturing prenatal hatha yoga practice finishing in deep relaxation. This Prenatal Workshop will include breathing practices, visualization, pelvic floor exercises, and time for discussion.

Summer 2022 we are offering Pre-Natal Classes “Pop-Up” style because we know it can be challenging for busy mammas to commit to a weekly series. Crystal will be offering 3 Pre-Natal Pop-Ups this Spring: June 13, July 25 and Aug 22. All 3 classes will vary in content so you can come to all 3 or just 1! Suitable for all stages of pregnancy, modifications are offered accordingly.

Investment: $25