NEW DATE FOR PART 2 April 25th - Workshop full, participants please check your email

March 14th & April 11th; 12:00pm-1:15pm

Investment: $45 (for both)

Mama Restore Workshop is a 2 part Postnatal Yoga Series designed to support and restore mothers in their postpartum recovery.  These classes will discuss and journey through progressive core movements, stabilizing asana postures, deep core breathing, restorative practices to cultivate mamas need to rest and receive, and finish with deep relaxation .   Lets honour this incredible transition into motherhood through community, connection, and nurturing YOU!