This Prenatal Hatha Yoga Practice will include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby. You will be lead through a nurturing sequence that will strengthen and stretch your body, and finish with deep relaxation. "
Bonus: Come and meet and connect with other expecting mamas in the Pemberton Community!

For summer we are offering Pre-Natal Classes “Pop-Up” style because we know it can be challenging for busy mammas to commit to a weekly series. 

Suitable for all stages of pregnancy, modifications are offered accordingly.

Investment: $22

Bonus: Come and meet and connect with other expecting parents in the Pemberton Community!