Autumn Prenatal Yoga Series with Crystal Conroy

This Prenatal Hatha Yoga Practice will include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby.  You will be lead through a nurturing sequence that will strengthen and stretch your body, and finish with deep relaxation. "

Investment: $80 for 4 sessions.

Space limited to allow for social distancing. Drop-ins available, space permitting.

6:45-7:45pm Mondays

October 18, 25, November 1, 8

Bonus: Come and meet and connect with other expecting  mamas in the Pemberton Community!