This Prenatal Hatha Yoga Practice will include breathing practices, visualization, pelvic floor exercises, restorative poses, and time to connect with your growing baby.  You will be lead through a nurturing sequence that will strengthen and stretch your body, and finish with deep relaxation. "

Investment: $80 for 4 sessions. Space limited to 8 pre-registered participants to allow for 2m social distancing.

Drop-ins available, space permitting.

September 24, October 1, October 8th & October 15th.

Bonus: Come and meet and connect with other expecting  mamas in the Pemberton Community!